How does personal training work?

You get a dedicated coach who designs a custom plan based on your goals, fitness level, and schedule. We adjust as you progress.

What is included in a training program?

Each program includes tailored workouts, nutrition guidance, progress tracking, and direct messaging with your coach for support.

Do I need gym equipment?

No. Programs adapt to your available equipment—home, gym, or bodyweight only. We design around what you have.

How often are sessions?

Frequency depends on your goal and availability. Most clients train 3–4 times per week, with check-ins and feedback between sessions.

Personal Training

In Phase Training offers one-on-one and small-group basketball training for youth and teen athletes in the Dallas, TX area. Sessions are built around each athlete's current skill level and cover ball handling, shooting mechanics, footwork, conditioning, and game IQ.

Every training plan is put together individually — there's no fixed curriculum forced on every player. Coaching focuses on the fundamentals that move the needle for that athlete, with progress tracked session to session.

Results vary by athle